A TOOLKIT FOR A BETTER LIFE
The podcast where we look at the details of our well being.
In this podcast, we will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life.
Every week, we will discuss different topics that might interest you and help you think differently, to change the way you approach life and yourself.
We talk about the little things that make a big difference.
SUBSCRIBE TO OUR PODCAST
To subscribe to A Toolkit for a Better Life, please go to:
- Spotify
- Apple Podcast
- Castbox
Producer and Host
Christine Petersen
CONTACT US - toolkitbetterlife@gmail.com
EPISODES
SERIES 1
How to change your hormones to change your mood .
Burnout - what is it and how to avoid it? .
A Conversation on Happiness - with Mason de Chochor .
Organisation - gaining time .
Interactive Storytelling - with James Moffat .
Small words that make a big difference .
Wellness: finding balance in your life - with Mason de Chochor
Managing Expectations: Attitudes and Perception
The Importance of being Present 1 - with Mason de Chochor
The Importance of being Present 2 - with Mason de Chochor .
Sleep .
IKIGAI - with James Moffat .
SERIES 2
How to break bad habits and make good habits
How to normalise our relationship with food - with Kim Arrey
Exercise - with Mason de Chochor
Emotional Intelligence with Susanne Madsen
How to manage inflammation in our bodies - with Kim Arrey
Giving Feedback
Managing Stress with Susanne Madsen
Let's Talk About Fat - with Nicole Crabtree
True Listening
Self-Organisation with Tim Wieringa
The Power of Not Knowing and the State of Flow - with Mason de Chochor
NLP - How to better understand others and yourself
SERIES 3
Beginners Mind with Mason de Chochor
Reputations with Karen Hirschfeld
Bees and Honey
Integrating all our parts to be happy - conversation with Karin Hochapfel
Rock Bottom with Mason de Chochor
Self Leadership with Florence Dambricourt
Gratitude - with Mason de Chochor
Sleep part 2 - with Mason de Chochor
Resilience with Kerstin Seehawer
The Vagus Nerve with Christine Petersen
Heartbreak - with Mason de Chochor
Authenticity - with Mason de Chochor
SERIES 4
Communication as a State of Being - with Nicole Crabtree
Heart over Mind - with Mason de Chochor
Why Practising Partner will Improve Your Life - with Amy Carroll
Effective Leadership - with Mason de Chochor
Living from the Inside Out - with Kirstien Bjerregaard
Work Life Balance with Mason de Chochor
Emotions, your secret weapon - with Florence Dambricourt
Queenager - with Sarah Hughes
Beauty - with Mason de Chochor
Ambition - with Mason de Chochor
New Male Leadership - with Ramin Kaweh
Making Peoples Day - Andrew Jenkins
SERIES 5
Invisible Illnesses - with Isabella Puddu and Francesca Betteni
Energy Management - with Isabella Puddu and Francesca Betteni
Heroes - with Mason de Chochor
Humour - with Karen Hirschfeld
Self-Care - with Isabella Puddu and Francesca Betteni
Compassion - with Mason de Chochor
Shooting, What Can We Learn From It?
Care Giving - with Isabella Puddu and Francesca Betteni
Charisma - with Mason de Chochor
Glows and Glimmers - with Julia Weingarten
Willpower - with Mason de Chochor
Positive Psychology - with Sarah Auerbach
SERIES 6
Diet and Mental Health - with Kim Arrey
Shackleton's Journey - Lessons in Leadership
Meditation with Mason de Chochor
Positive Leadership with Sarah Auerbach
ADHD and Diet - Kim Arrey
Being Human - with Sarah Hughes
Efficiency - with Mason de Chochor
How to do the Inner Work - Susanne Madsen
A Life Beverino - with Cathrin Frisemo
Creating Behaviours - with Florence Dambricourt
Relational Intelligence - Anna Veskova
Our brain - Embracing Discomfort - Florence Dambricourt